The Best & Worst Menu Items at Cinnabon, According to a Dietitian

Despite its indulgent reputation, the classic Cinnabon cinnamon roll can be enjoyed in moderation. Its iconic swirl of cinnamon and sugar, combined with creamy frosting, makes it a fan favorite.

Best: Classic Cinnamon Roll

For those seeking a smaller treat, the Center of the Roll offers the quintessential flavors of a Cinnabon roll in a more manageable size. It's perfect for satisfying cravings without overindulging.

Best: Center of the Roll

Another option for portion control, the Minibon Roll provides all the deliciousness of a classic Cinnabon roll in a smaller package. It's ideal for those looking to enjoy the taste without consuming excess calories.

Best: Minibon Roll

These twisted pastries offer a fun twist on the classic cinnamon roll flavor. With a crispy texture and generous dusting of cinnamon sugar, they're a delightful treat for cinnamon lovers.

Best: Cinnabon Stix

While undeniably delicious, the Caramel Pecanbon is one of the least healthy options on the menu due to its high sugar and calorie content. It's best enjoyed as an occasional indulgence rather than a regular treat.

Worst: Caramel Pecanbon

Despite its enticing appearance, the Churro Swirl is loaded with sugar and calories, making it a less-than-ideal choice for those watching their waistline or sugar intake.

Worst: Churro Swirl

Adding caramel drizzle to an already decadent classic cinnamon roll only increases its calorie and sugar content. While delicious, this option should be enjoyed sparingly.

Worst: Classic Cinnabon Roll with Caramel Drizzle

With caramel, pecans, and gooey filling, these rolls are a calorie bomb. While tempting, they're best reserved for special occasions or shared with others.

Worst: Cinnabon Caramel Pecan Ooey-Gooey Rolls