The 7 Animal Meats That Have the Highest Protein

For anyone worried about adding more protein to their diet, turkey meat is a classic. Some cook whole turkeys and split them up into several dinners during the week, while others just want to make basic turkey sandwiches with deli meat. 

1. Turkey

Due to the widespread popularity of delicacies like bacon sausage, many people believe that pork is not a healthy meat. Pork, among all animal products, is one of the richest sources of protein, so this is untrue. 

2. Pork

A versatile and tasty source of protein, tuna may be cooked in a number of ways. Sushi, tuna salad, and steaks all provide a plethora of health advantages to diners. This fish is high in magnesium, vitamin B12, vitamin C, and omega-3 fatty acids but low in calories and fat.

3. Tuna

Undoubtedly, one of the most consumed animal meats worldwide is beef. This dish is praised by people from all walks of life for its deliciousness and accessibility.

4. Beef

Because of its high content of omega-3 fatty acids, salmon has long been regarded as a brain food, similar to tuna. However, salmon is a great source of protein as well, with about 20 to 25 grams of protein per 100 grams.

5. Salmon

The first meat that probably comes to mind when you think about protein-rich meats is probably chicken. Poultry farming is not only a powerful source of protein but also highly sustainable.

6. Chicken

Another fish that's high in protein that people should include in their diets is tilapia. This fish has a high content of omega-3 fatty acids and is high in vitamins B6 and D. Because of its high protein and low fat content, it's also a staple food for many people trying to lose weight.

7. Tilapia