Boost your mobility with this eight-move chair yoga for seniors routine

Seated Neck Stretches

Relieves tension in the neck and shoulders, improves flexibility, and reduces stiffness with gentle and deliberate movements.

Seated Mountain Pose

Improves posture, promotes stability, and calms the mind through mindful breathing and intentional alignment.

Seated Side Stretch

Stretches the muscles along the sides of the body, promotes flexibility, and enhances breath awareness for greater relaxation and ease.

Seated Spinal Twist

Increases spinal mobility, improves digestion, massages internal organs, and relieves tension in the back and hips with gentle and controlled twists.

Seated Cat-Cow Stretch

Increases flexibility and mobility in the spine, massages the abdomen, improves digestion, and promotes good posture through fluid and rhythmic movements.

Seated Modified Pigeon Pose

Releases hip rotator muscles, reduces stiffness, improves range of motion, and boosts circulation in the hip area with a comfortable and supported stretch.

Seated Eagle Chair Pose

Improves balance and focus, stretches muscles between the shoulder blades, opens up the shoulders, and enhances mobility in shoulder joints

Seated Forward Fold

Stretches hamstrings, calves, and lower back, increases blood circulation to the brain, calms the mind, and reduces anxiety and stress with a gentle and soothing forward bend.