Best 8 exercises to support strength and mobility

1. Squats

Squats engage multiple muscle groups, promoting lower body strength and flexibility. Ensure proper form to prevent injury and maximize results.

2. Deadlifts

Deadlifts strengthen the posterior chain, including the back, glutes, and hamstrings. Start with lighter weights and focus on technique before increasing intensity.

3. Push-ups

Push-ups are versatile and effective for building upper body strength and stability. Modify as needed to accommodate your fitness level.

4. Lunges

Lunges improve lower body strength and balance while targeting the quadriceps, hamstrings, and glutes. Maintain proper alignment and control throughout the movement.

5. Planks

Planks engage the core muscles, promoting stability and overall body strength. Progress by increasing the duration or incorporating variations such as side planks.

6. Rows

Rowing exercises target the upper back, shoulders, and arms, enhancing posture and overall upper body strength. Focus on pulling movements with controlled form.

7. Glute Bridges

Glute bridges activate the glutes and lower back, improving hip mobility and stability. Squeeze the glutes at the top of the movement for maximum benefit.

8. Shoulder Press

Shoulder presses strengthen the deltoids and triceps, enhancing upper body strength and stability. Use proper form and start with lighter weights to avoid strain.