Brush Stroke

9 Science-Backed Supplements for Healthy Skin

Collagen Peptides

Collagen is the most abundant protein in your body and a major component of your skin. Studies have shown that collagen peptides may help improve skin hydration, elasticity, and wrinkle reduction.

Fish Oil

Rich in omega-3 fatty acids, fish oil has anti-inflammatory properties that can help reduce redness and inflammation associated with acne and other skin conditions.


These gut-friendly bacteria play a role in overall health, including skin health. Probiotics may help improve conditions like eczema and psoriasis.

Vitamin C

A powerful antioxidant, Vitamin C helps protect your skin from sun damage and promotes collagen production.

Vitamin D

Deficiency in Vitamin D has been linked to various skin conditions like psoriasis. Getting enough Vitamin D through supplements can be beneficial, especially if you don t get enough sunlight.


An essential mineral, zinc plays a role in skin cell growth and repair. It may also help reduce inflammation and promote wound healing.


This antioxidant found in red wine and grapes has shown promise in protecting the skin from UV damage and promoting collagen production.

Green Tea Extract

Rich in antioxidants called catechins, green tea extract may help reduce inflammation and protect the skin from sun damage.

Hyaluronic Acid

This substance naturally found in the skin helps retain moisture. Hyaluronic acid supplements may help improve skin hydration and reduce the appearance of wrinkles.