7 Quick And Best 10 Min Must Try Anti Inflammatory Mediterranean Breakfast Weight Loss Recipes For Busy Moms

Mediterranean Avocado Toast: Mash ripe avocado onto whole-grain toast and top with sliced tomatoes, a sprinkle of feta cheese, and a drizzle of extra virgin olive oil.

Greek Yogurt with Honey and Walnuts: Serve a portion of Greek yogurt topped with a drizzle of honey, a handful of walnuts, and a sprinkle of cinnamon.

Mediterranean Veggie Omelette: Whisk eggs with diced bell peppers, onions, spinach, and feta cheese. Cook in a non-stick pan until set. Fold over and serve with a side of sliced tomatoes and olives.

Mediterranean Chia Seed Pudding: Mix chia seeds with unsweetened almond milk, a splash of vanilla extract, and a pinch of cinnamon. Let it sit for 10 minutes until thickened.

Smoked Salmon and Avocado Wrap: Spread mashed avocado onto a whole-grain wrap, top with smoked salmon slices, baby spinach leaves, and thinly sliced cucumber.

Mediterranean Breakfast Bowl: Combine cooked quinoa or farro with diced cucumber, cherry tomatoes, kalamata olives, crumbled feta cheese, and a drizzle of olive oil.

Mediterranean Fruit Salad: Toss together a variety of chopped fruits such as oranges, strawberries, grapes, and kiwi. Sprinkle with a handful of chopped almonds or pistachios and a dash of cinnamon.