7 Best 10 Min Mediterranean Diet Breakfast For Busy People

1. Greek Yogurt Parfait

Layer Greek yogurt with fresh berries, honey, and a sprinkle of nuts or granola for a nutritious and satisfying breakfast.

2. Avocado Toast

Mash avocado onto whole grain toast and top with a drizzle of olive oil, a squeeze of lemon juice, and a sprinkle of salt and pepper.

3. Mediterranean Omelette

Whisk eggs with chopped spinach, tomatoes, olives, and feta cheese. Cook in a skillet until set for a quick and protein-packed breakfast.

4. Smoked Salmon and Cream Cheese Bagel

Spread whole grain bagel with cream cheese and top with smoked salmon, thinly sliced red onion, and capers for a filling and flavorful breakfast.

5. Greek Breakfast Wrap

Fill a whole grain wrap with scrambled eggs, diced cucumber, tomato, olives, and a dollop of Greek yogurt for a portable and nutritious meal.

6. Mediterranean Smoothie

Blend spinach, banana, Greek yogurt, berries, and a splash of olive oil or flaxseed oil for a nutrient-rich breakfast on the go.

7. Mediterranean Breakfast Bowl

Combine cooked quinoa or farro with chopped vegetables, chickpeas, feta cheese, and a drizzle of balsamic glaze for a hearty and flavorful breakfast bowl.