6 Ways That Owning a Dog Can Majorly Boost Your Longevity

Owning a dog can lead to a healthier heart

The effect of dog ownership on cardiovascular health has been the subject of numerous research. The American Heart Association (AHA) even released a scientific statement in 2013 relating dog ownership to a lower risk

Dog owners are more active

Glenn Levine, MD, a cardiologist and primary author of the AHA scientific statement, is not surprised by the link between caring for a dog and increasing physical activity.

Interacting with a dog decreases stress

Have you ever pondered why petting a dog makes you feel less anxious? This is due to the fact that even simple interactions with dogs encourage the parasympathetic nervous system to become active

Dogs are motivators for self-care and healthy routines

Routines for daily dog care, such as feeding, walking, and grooming, offer structure and a feeling of purpose, both of which are critical for mental health, particularly as we age. 

Dog owners have better cognitive health

A recent study that monitored the health of a group of pet owners over a number of years discovered a connection between owning a dog and improved cognitive function. 

Having a dog can create a stronger social life

When you're out and about, have you ever observed how dogs can start conversations with people? Walking dogs strengthens relationships and lessens loneliness, which leads to a better social life.